Join us for Silent Disco Yoga at Omni Louisville on Sunday March 22 at 11:00 a.m. YOGAST8 teachers Abica Dubay and Abby Mudd will be leading the flow while Dj Sam Sneed provides the beats. Each yogi will be provided with headphones. Practitioners will hear the sound of the music AND teacher through the headphones creating a journey into sound and an opportunity to participate in a one-of-a-kind yoga experience.

After class enjoy small bites and a PHOCUS cocktail (included with your ticket) while you mingle with your fellow yogis and check out our vendors which will all be announced soon! Mokara Spa will be onsite providing chair massages, spa specials and giveaways.

Come celebrate our local community and brand new studio in town YOGAST8.

Join us this month for a special YOGA + BRUNCH with Sarah Balmer and Dj Sam Sneed at 21c Museum Hotel Louisville!

​

We will being with an energizing slow flow to the beats of Dj Sam Sneed that will build strength and mindfulness in your body, mind and spirit. We'll move through well-loved poses with a deeper awareness of joint strength, intention and the subtle body. We'll call upon the energies of renewal and balance of the spring equinox and allow our inner light to shine! Class will end with a guided crystal meditation connecting you to your heart center to plant beautiful seeds of intention for the season ahead. You'll store your intention in the rose quartz and take it with you on your journey.